Breastfeeding mothers need a lot of nutrients and vitamins contained in this healthy drinks.
The moment of breastfeeding your little one is a precious time for both mother and child. It not only fulfills the needs of the little one, but also builds the closeness of mother and child. Small and warm interactions can be done by mothers to be closer to their babies.
This moment is one of the most rewarding experiences for a mother. But behind it all, it cannot be denied that the mother’s energy can be reduced to exhaustion. Feeling tired and sore can occur in nursing mothers.
Before falling ill, mothers must be vigilant in maintaining endurance. Therefore, prepare your health with a shield from healthy drinks. Yes, ensuring the body remains hydrated is the obligation of breastfeeding mothers.
It would be healthier if it could be balanced with drinks from natural, healthy ingredients. The reason is, this benefit cannot be felt by the mother, but also for the little one.
So, what are the healthy drinks that can be consumed by pregnant women? Here are 6 healthy drinks for breastfeeding mothers, as summarized forhealthy.org about healthy drinks for breastfeeding mothers.
1.The last healthy drink is Water.
Of course water is the main requirement for the body. Water is the best intake to meet the needs of fluids in the body. Although simple, the benefits can be felt by both mother and baby at the same time.
The reason is, when breastfeeding will make the mother lose a lot of energy. Therefore, mothers must pay attention to the adequacy of the water content in their bodies so that breast milk can be distributed properly.
2. Warm milk.
Breastfeeding mothers also need to get milk intake in their body. Drinking one glass of milk can meet 12% of the mother’s daily calcium needs while breastfeeding.
In addition, the good effect can also create calm in the body. To find out what type of milk is suitable for consumption, you can consult a doctor. That way, you will get the best advice tailored to your body condition. Then the better results can also be felt by your little one.
3. Lemon juice.
The benefits of lime water are well known to many people. Starting from having an impact on body resistance, face, to benefits for breastfeeding mothers.
In addition to providing a fresh effect, lime juice is able to maintain a healthier and better quality breast milk supply. In lemon water, it contains a lot of essential vitamins and minerals for the body.
Apart from vitamin C, there are riboflavin, vitamin B, calcium, magnesium, phosphorus, carbohydrates and protein. With this content, you will get the benefits of your body staying in shape and preventing digestive problems in babies.