Fruit juice is indeed the right choice to start a healthy lifestyle and this is very healthy juice for kids.
Especially for people who are lazy to eat fruit, drinking fruit juice can certainly help you meet the recommended daily consumption of fruits and vegetables, it can even help cure several kinds of diseases.
Consuming juice regularly can also prevent various diseases.
Well, but what you should know, not all types of fruit are suitable and useful if made into fruit juice.
According to Samantha Heller, a nutritionist from America, there are some of the best fruits that are rich in benefits when made into fruit juices.
So, let’s take a look at the 8 fruit juices that are rich in benefits and are certainly really easy to make yourself!
Apple Fruit Juice, what are the benefits?
Apple juice is one of the best juices to drink when the weather is hot. But besides being refreshing, as you know, apples themselves contain quite a lot of fiber for body health.
Therefore, by consuming apple juice, it is believed that it can help you to reduce digestive problems, especially constipation.
This is because apple juice is rich in fiber which is good for healthy digestion and reduces constipation. For those of you who are trying to lose weight, drinking apple juice regularly will certainly be very helpful!
Orange fruit juice, what are the benefits?
Who can resist the freshness of orange juice? Besides being annoying, you certainly know that this one fruit contains a lot of vitamin C.
Well, you also need to know that if you often consume facial orange juice, you can stay young! Why? Because the content of Vitamin C in citrus fruits can increase collagen production so as to prevent premature aging.
No less important, orange juice can reduce the risk of stress that is prone to occur in the middle of a busy life.
This is evidenced by Dr. Mercola which states that orange fruit juice contains natural sugars which can speed up metabolic processes in the body.
Tomato Fruit Juice, what are the benefits?
Tomatoes, including fruit that are rich in nutrients. The nutritional content in tomatoes includes vitamin B complex, vitamin A, vitamin C, vitamin E, vitamin K, iron, phosphorus, magnesium, potassium, and others. However, not everyone likes this one fruit juice.
But you really need to know that this tomato fruit juice has many benefits, not only for women but also for men. One of the simplest but most impactful benefits is getting rid of toxins.
The chlorine and sulfur content in tomato juice improves the function of the liver and kidneys, which are the main excretory organs. This increase in kidney and liver function will make toxins in the body get rid of.