6. Sweeping the Pages.
When I exercise in the morning, I (the writer) often see many housewives who start their mornings sweeping the yard. Activities to clean the yard include activities that nourish the body in the morning (preferably using a mask so that dust does not enter the respiratory tract).
7. Watering plants in the yard.
The morning is perfect to start caring for the plants we plant in the front yard of the house. Activities such as watering plants and sweeping fallen leaves can certainly be classified as morning exercises. This healthy activity has a positive impact on the body and keeps the home environment clean.
8. Take frequent walks
This easy activity is often something that is very rarely done, especially for those who have private vehicles. Comfort while using a private vehicle is often one of the supporting factors that make you rarely walk. Even though it is walking, this activity is usually only done for a very short distance (just to the parking lot).
While on the other hand, walking for just a few minutes can actually burn a sizable amount of calories and make the body more active. If you have this, then of course the body will become more fit. Start increasing your walking activities, because this one activity can help you stay fit and be healthier.
9. Clearing house
When was the last time you cleaned up your house? For those who are already working and have a high level of activity, this activity may be rarely carried out, especially if you have a household assistant.
In practice, these various household cleaning activities can actually make you active and spend a lot of calories. Try to take advantage of your spare time for this one activity, so you can be more active and get fit beforehand.
10. Go up and down the stairs
The activity of going up and down stairs can also move the body to become active and more fit. Every now and then try to leave the elevator and switch to using the stairs instead, so that your body is active, burning some calories and becoming more fit than before.
That’s a little information about healthy activity ideas. Hopefully some of those healthy activity ideas can be useful for all of you. Thanks .