Various healthy vegetable recipe ideas using long beans

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simple healthy vegetable recipe ideas using long beans
Photo by Ekaterina Bolovtsova from Pexels

Various ideas for healthy vegetable recipe that can support the health of our bodies.

Long beans dish is one that is often found in Asia. The reason is, long beans are easy and suitable to be cooked in various ways. That’s why there are lots of long bean recipes that you can try, one of which is sauteed long beans. In addition, long beans also have health benefits.

Because they are low in calories and contain no fat, long beans are suitable for those of you who are on a diet.

Long beans also do not contain cholesterol so they are healthy for the heart.

What’s more, long beans are rich in protein, fiber, vitamins and minerals such as vitamins A, C, calcium and magnesium.

Because some of the nutritional content in them also contains antioxidants, eating long beans can help boost the body’s immune system, support the body’s metabolism and protect the body from oxidative stress.

Hence, you can make this long bean in your daily diet to meet the fiber needs in your diet and keep your body healty.

Healthy vegetable recipe below can be a choice of dishes that you can try.

The ingredients needed to make sauteed ebi spicy long beans:

  • 500 gr Long Beans
  • 2 chilies
  • 2 pieces of cayenne pepper
  • 20 gr Ebi / Dry Shrimp (soak in water for 10 minutes)
  • 3 cloves of garlic, sliced
  • 2 cloves of red onion, sliced
  • Salt and pepper to taste
  • 1⁄2 tbsp Sugar
  • 1 tbsp Fried Onions
  • 1 tbsp Oil

How to make sauteed long bean spicy ebi :

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  • Slice the long beans into thin slices.
  • Puree curly chilies, bird’s eye chilies, and dried shrimp / shrimp.
  • Heat the oil then saute onion, garlic, and spices that have been mashed. Saute until fragrant.
  • Enter the long bean slices, mix well and cook until half cooked.
  • Add salt, pepper and sugar, mix well.
  • Remove and serve sauteed long beans with a sprinkling of fried onions as a garnish.
  • And delicious food from the long beans recipe above is ready to eat.

How, easy isn’t it to make this long bean recipe?

You can eat it with vegetables or other foods, for example with chicken, tofu, or tempeh.

Besides that, you can also create your own and try mixing it with various ingredients such as bean sprouts or eggs to make your own version of long bean stir fry.

Long Beans with Balado Seasoning, The Deliciousness Makes You Addictive

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