Here are 9 benefits of fruit salads for healthy

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5. Fruit salad will meet the body’s mineral needs

Some of the mineral needs in your body can be fulfilled by consuming fruit salads. This is because the mineral content in fruit salads is very high, because it consists of minerals in each piece of fruit.


6. Help save expenses

It can be said that making a large serving of fruit salad only costs a little money. With a large serving of fruit salad, you can make days. This is much cheaper than consuming regular snacks or snacks.

With a low price, you can also get many other benefits that make yourself much healthier.


7. Will maximize brain function

With a complete vitamin content, the benefits of fruit salad will help maximize brain function. In addition, the antioxidants present in the brain will prevent humans from avoiding Alzheimer’s disease.

8. Useful for youth

Various antioxidants and vitamin E in the fruit will help the skin tissue look firmer and supple. Antioxidants will prevent cell damage, thus helping your skin to be much healthier.

So do not be surprised by eating fruit salad will make the face look much younger than the actual age.


9. Reduce bad fats and increase good fats

To maximize the benefits of fruit salad you can mix avocado, olive oil, and almonds which are rich in nutrients and healthy fats.

These three ingredients will help in the absorption of nutrients in other vegetables and fruits and will help provide Vitamin E to the body.

Not only that, these three ingredients will also help prevent high blood pressure and reduce the risk of cardiovascular disease.

So, there are many benefits of fruit salad that you can get just by eating it every day. If you want to make your own version of fruit salad, you can mix and match the fruit you like, with your favorite yogurt.

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