How long is spinach good for in the fridge

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How long is spinach good for in the fridge

How to store vegetables in the refrigerator so that they last longer and don’t wilt quickly?

Maybe you have questions like that when buying groceries from the market, be it vegetables, fruit, or side dishes in the form of meat, chicken, or fish.

After previously discussing how to store beef in the refrigerator, now we will learn how to best store vegetables and fruit.

Is it different?

Of course there is a difference in storing vegetables and fruit with meat.

How to store vegetables so they don’t wilt

There are several ways you can do when storing vegetables and fruit in the refrigerator so they don’t wilt quickly.

1. Save With Tupperware

One of the containers that you can use to store vegetables and fruits is Tupperware. This well-known brand of containers has a special place for storing vegetables and fruit. So, you can use the features in the container.

Choose Tupperware which is specially designed for storing vegetables. Usually, there is a small hole on the side of the container that is devoted to vegetables and fruit.

2. Store in Perforated Plastic

If you don’t have Tupperware, you can also use plastic to store vegetables in the refrigerator. But, use plastic with holes, yes.

If you don’t have perforated plastic to store the vegetables, you can punch holes in clear plastic yourself. You can use scissors to make a hole in the clear plastic.

This hole in the plastic is useful for draining air from the refrigerator into the package. With the air flow, the vegetables will not quickly wilt and rot.

3. Wrap With Paper

Paper is useful for preventing moisture around vegetables stored in the refrigerator. By wrapping using paper, vegetables will be more durable, not wilted, and do not rot quickly.

For those who are confused about what paper to use, you can also use kitchen tissue. You know, brown tissue which is usually used to absorb oil in fried foods.

How Long Do Vegetables Last In The Fridge

Of course we can’t store vegetables or fruit in the refrigerator for a long time.

Then, how long can vegetables remain of good quality when stored in the refrigerator?

Vegetables have a different shelf life if they are stored in the refrigerator.

1. Green Leafy Vegetables

Green leaf-shaped vegetables such as pak choy, lettuce, or cabbage before storing should be washed first. After that, dry and wrap with paper towels or clear plastic.

In this way, pok choy can last for 3 days, lettuce for 5 days, and cabbage for 1 week.

In addition, to store thin leafy vegetables such as spinach and kale, wash them first. After that wrap and store in perforated plastic. Place it in a special vegetable rack in the refrigerator.

Both types of vegetables can last for 3 days.

2. Green Vegetables Not Leaves

Leafy greens usually last longer in the refrigerator than leafy greens.

For example, like cabbage, can last 5 days. Broccoli, string beans, cauliflower, brusserls sprouts can last up to 1 week.

But, if you store asparagus, this one vegetable only lasts between 2-3 days in the refrigerator.

3. Fruit-shaped vegetables

Fruit-shaped vegetables such as red, orange, and yellow peppers can last up to 5 days. If green peppers can last longer, which is 1 week.

For red and green chilies, you can store them in the refrigerator for up to 2 weeks.

If eggplant and cucumber, can last up to 5 days. Tomatoes will only last for 3 days, but, if you store them at room temperature, they will last for 5 days.

Citrus fruits like lemons and limes can last up to 3 weeks in the refrigerator.

Vegetables that should not be stored in the refrigerator

Although it can make food ingredients last longer. Apparently, not all vegetables and fruit can be stored in the refrigerator, you know.

Here are some vegetables and fruits that should not be stored in the refrigerator.

  • Tomatoes
  • Basil
  • Potato and Sweet Potato
  • Onion
  • Avocado
  • Nuts
  • Banana
  • Watermelon and Melon

Tips for Storing Vegetables in the Refrigerator

There are some tips that you can also do before storing vegetables in the refrigerator.

1. Choose Vegetables Before Saving

Choosing vegetables that are still good will make their shelf life last longer. So, before putting it in the refrigerator, be sure to sort the vegetables. Separate those that are still good with those that have yellowed and turned brown.

Discard vegetables that have turned yellow or brown. New, fresh green vegetables can be stored in the refrigerator.

2. Wash First

Wash the vegetables first until they are completely clean. If you want, you can also use anti-bacterial soap to wash vegetables.

After washing, do not put the vegetables in the refrigerator immediately. Dry it first by placing it at room temperature and airing it.

Only, after the vegetables are dry, you can put them in a perforated plastic or special container. After that, store it in the refrigerator.

3. Separate Vegetables and Fruits

Tropical fruit will usually still emit a substance called ethylene. These substances are useful for ripening fruits.

If you store tropical fruit along with vegetables, of course the vegetables will spoil faster.

So, you should separate between vegetables and fruits. Even if you store them in the same refrigerator, just separate the containers.

How to store vegetables in the refrigerator, you should do it.

How to Store Vegetables to Keep them Fresh Without a Refrigerator

For those who want to store vegetables without using the refrigerator, there are several ways you can do this.

1. Remove the rotten part

Like the previous tips, to make vegetables last longer, you have to sort them first. If there are rotten parts, throw them away. The goal, of course, is not to spread to other vegetables.

2. Store in a dry place

If you want to store vegetables at room temperature, prepare the container in advance. You can use a basket that has holes for air circulation.

Do not pile too many vegetables in the basket. If it is full, you can add another container.

Place the vegetable container in a dry place. Do not place in a humid place or in direct sunlight.

How to store vegetables and fruit properly so that they last longer? Have you practiced all of them?

good luck

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