Long beans are one of the best vegetables for pregnancy and are rich in nutrients.
Long beans are one of the most common vegetables in Asia. Long beans are one of the best vegetables for pregnancy. This vegetable can also be processed into a variety of delicious and tasty dishes.
Long beans contain lots of nutrients such as vitamin A, thiamin, riboflavin, iron, phosphorus, potassium, vitamin C, folic acid, magnesium, and manganese.
In addition, 100 grams of long beans contain 47 calories, 8 grams of carbohydrates, 3.6 grams of fiber, 50 grams of fat, and 200 grams of protein.
Obviously this long bean is rich in nutrients and nutrients. Processing it is not difficult because in addition to cooking, long beans can be eaten raw as fresh vegetables, but don’t forget to wash the long beans first, ma’am. So, the best vegetables for pregnancy are kept clean.
Benefits of Long Beans for Pregnant Women
When pregnant, mothers are usually advised to eat a variety of foods that are highly nutritious and contain good vitamins so that the fetus in the womb grows properly.
Long beans are one of the best vegetables to consume during pregnancy. Here are the benefits of long beans that are good for pregnant women.
Reducing the Risk of Birth Defects
Actually, many factors can cause a baby to be born with defects, one of which is the insufficient food intake during pregnancy.
Birth defects can be characterized by imperfect heart performance or deficiencies in the baby’s limbs or it can be characterized by defects in the neural tube such as anencephaly and spina bifida.
This is caused by a lack of folic acid intake in pregnant women. Folic acid also has an important role in fetal cell growth and DNA.
Long beans are one of the vegetables with sufficient folic acid for the needs of pregnant women. Consuming string beans will reduce the chance of neural tube defects by 26%.
Helps Prevent Anemia
When pregnant, you are usually prone to anemia or iron deficiency as the main ingredient in the formation of red blood cells.
Usually a mother who has anemia will easily feel weak, overly tired, and even faint. Long beans contain iron and can help reduce anemia in pregnant women.
Makes Digestion More Smooth
One of the complaints during pregnancy is indigestion or constipation which often makes the stomach feel uncomfortable. In addition to consuming fiber-rich fruits, you can also eat vegetables with high fiber content such as long beans. Long beans have a fiber content of about 3.6 grams for every 100 grams of long beans served.
Helps Fight Free Radicals
Free radicals come in various forms, from chemicals, cigarette smoke, air pollution, UV radiation from sunlight, to certain drugs. Long beans contain vitamin C which is good for warding off free radicals.
Vitamin C here functions as an antioxidant that can prevent damage due to free radical buildup that can lead to heart disease, cancer, or arthritis. It is better if you consume long beans which are like vitamin C during pregnancy to avoid the dangers of free radicals.
Prevents Insomnia In Pregnant Women
Most pregnant women will feel uncomfortable when sleeping at night, especially if their pregnancy is in the last trimester. Consuming long beans can help pregnant women sleep better and avoid insomnia.
This is because long beans contain magnesium which is important to meet the nutritional adequacy of pregnant women. The function of magnesium itself is to relax the brain and make it more relaxed.
As an Immune Booster
Strong immunity is needed during pregnancy to support the daily physical activities of pregnant women. Decreased immunity will make you feel more tired and prone to disease.
Long beans contain thiamin and vitamin C which can help strengthen the immune system of pregnant women.
Helping the Fetus Grow Healthier
Apart from containing folate, long beans also contain high protein and calcium. Protein will help fetal brain development for the better. In addition, mothers also need more calcium during pregnancy and the calcium content in long beans can help meet the needs of pregnant women so that fetal bones grow properly.
Not only that, magnesium is also found in long beans and functions to maintain nerve, muscle and enzyme function during pregnancy.