How to Maintain Heart Health, Heart disease is a disease that cannot be underestimated, because the heart has a very large role in the human body.
Therefore, maintaining heart health is very important so that the heart can continue to function properly. Here are some ways to maintain a healthy heart that you can apply!
1. Maintain food intake
The first way to maintain heart health is to maintain food intake. Foods with dangerous fat content should be avoided because they can increase cholesterol, which is one of the triggers for heart problems.
Also avoid foods with a high glycemic index level, which can cause an increase in blood sugar. Choose foods with balanced nutrition and increase fiber intake to maintain cholesterol and blood sugar levels. Don’t forget to also keep your water intake so that your body is well hydrated and your organs can work properly.
2. Exercise regularly.
In addition to maintaining food intake, regular exercise is also one way to maintain heart health. Exercise is useful for training the heart to keep functioning properly. Ideally we do exercise for 30 minutes, at least 5 times a week. You can start the habit with light exercise such as walking, jogging, or cycling.
3. Adjust sleep patterns
Sleep pattern is one way that needs to be done. Getting enough sleep can make the body feel better and can improve blood circulation in the body.
Adjusting sleep patterns can help you not only avoid heart disease, but also various other bodily disorders. Apart from getting enough sleep, make sure you also get quality sleep.
4. Maintain ideal body weight
Checking the ideal body weight can also be one way to maintain heart health. Many sources say, being overweight can increase the risk of disease, especially heart disease. If you have applied the three methods previously mentioned, it will be easier to get the ideal body weight.