Taking care of the skin is not just about using expensive skin treatments. It turns out that a healthy lifestyle has a big impact on the health and beauty of your skin. Especially avoid oily skin.
Eating any food can also have an impact on skin health and beauty. Here are some ways to care for your skin apart from using skincare.
1. Get enough sleep
Reporting from the Times of India, our bodies also need adequate rest, in addition to maintaining immunity so that they don’t get sick easily. Adequate sleep also keeps the skin supple so that it looks beautiful and doesn’t wrinkle.
2. Drink lots of water
We are required to drink 1.5 L of water per day. In addition to improving digestion, drinking lots of water can also keep skin moist. So that your skin won’t dry out.
3. Don’t smoke
Smoking is indeed a lot of bad effects for the body. The harmful content in cigarettes can reduce oxygen supply to the skin, damage skin cells, and can cause premature aging. So don’t smoke!
4. Reduce consumption of sugar
Sugar can be consumed by humans, but there are limits to the amount of sugar that can be consumed. This high consumption of sugar can damage collagen in the skin. So that it can make premature aging and skin look saggy. Therefore, reduce foods and drinks that contain lots of sugar.
5. Reduce stress
Stress can also make it easier for you to appear pimples, and wrinkles on your face. Using skincare will be of no use if your lifestyle is unhealthy.
Everyone has different skin types, for example some people have oily skin. If you experience this, be careful in treating it.
Sebum is a substance that causes oil to leak out on your face. If the production of these substances is excessive, there is a risk of acne and even looks dull.
So what are the factors that cause skin to become oilier?
Quoted from the Times of India page, various causes are oilier skin.
1. Not drinking enough
Lack of drinking water can lead to oilier skin, you know. This is due to the lack of hydration that comes from minerals, so that the amount of sebum is increasing.
Therefore you have to drink lots of water, so that the skin stays hydrated and oil production is reduced.
2. Wrong choice of essential oil
There are many types of essential oils that can help treat the beauty of your skin. However, those who have oily skin should be careful when using it.
For those of you who have oily skin types, it is not recommended to use essential coconut. This can increase sebum.
3. Do not use a moisturizer
Your skin type tends to be oily, but don’t skip a moisturizer or moisturizer.
Oily skin also needs this treatment. Choose a moisturizing product that suits oily skin types.
4. Poor diet
Then a bad diet can also trigger your skin to become oilier. So avoid eating fatty foods, as well as junk food.
Choose healthy foods such as vegetables and fruits, which can nourish your skin.
The final word
To care for the skin to stay healthy and avoid oily skin requires persistence. Starting from maintaining a pattern of life and also maintaining our diet. Hopefully this summary of information is useful for all of you. Thank you.